This is a small exclusive group for just 8 ladies and ideal to relax and de-stress. This mini 2 hour retreat is ideal for those that have not tried yoga or meditation before, or have been nervous about doing it, or maybe have not done it for sometime. Why not come along to this private group to try it out.
Others who have done it – often for the first time – said that it helped them to “be more supple” and “feel energised for the day, peaceful and positive” and “to breathe, sleep better and have a clear mind”. This is suitable for everyone, regardless of age, body type, experience, illness, or injury.
* Bonus: End with 30 minutes for enjoying a cup of Vietnamese Lotus tea + homemade sweet snack for tea.
Location
Open to Members, friends and family
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