Monday 3rd March at 6.30pm
This is a complimentary, 50 minute, fully coached, full-body session to introduce the concept of group personal training at Vi to Ginger Fig Gold members.
Abi will be coaching (Vi co-owner and head trainer – her bio is HERE) and will go through the fundamentals of strength training and their many benefits to the group.
Spaces are limited (maximum 5) and the class involves movement, so come dressed for a workout, with flat soled trainers and comfortable kit. Water is available on site, parking is free after 6pm on-road directly outside (or in the carparks or on south meadow lane) and we have a loo but no showers. Promise you will be well looked after ;-)
Information on the Ginger Fig membership option (with preferential Trial rates!) is HERE should the taster prove to be enjoyable…
To book email [email protected]
Location
Gold Members
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