Ladies, if you’ve noticed changes in your energy, sleep, mood, weight, hormones, or simply don’t feel quite like yourself anymore, you’re certainly not alone.

Join us for a truly special morning at the beautiful Guards Polo Club, an exclusive private members’ club set within the stunning surroundings of Windsor Great Park.

Over coffee and conversation, we’ll enjoy an insightful and empowering talk on Healthy Ageing for Women with Pavan, Nutritional Therapist and Women’s Health Coach, who will help unravel what’s really happening in your body as you age – and most importantly, what we can do to make us feel our best.

This relaxed and informative session will explore:

• Boosting energy and overcoming fatigue and burnout
• Improving sleep and recovery
• Managing stress, mood and emotional wellbeing
• Understanding hormones, perimenopause and menopause
• Supporting joint, bone and muscle health
• Navigating changes to skin, hair and nails
• Identifying common nutrient deficiencies
• Simple nutrition and lifestyle strategies that can make a lasting difference

You’ll leave with practical, easy-to-implement advice, a greater understanding of your body and the confidence to make positive changes that support your health and wellbeing at every stage of life.

As an added treat, after the talk, you will have the opportunity to also enjoy an exclusive tour of the Royal Box, at Guards Polo Club,  offering a fascinating glimpse behind the scenes of one of Britain’s most iconic sporting venues.

Exclusive Personal Health Reviews

For those looking for more personalised guidance, there is the opportunity for just four ladies to book a 15-minute one-to-one Nutritional Health Review with Pavan on the morning of the event at a special discounted rate. (this will follow the talk)

These private sessions will provide tailored insights and recommendations specific to your health concerns and goals. If you would like to take advantage of this opportunity, please ensure you book the ticket option that includes the health review.

Pavan will also be offering a discounted follow-up consultation or clarity call for any ladies wishing to continue their health journey after the event.

This promises to be a warm, inspiring and informative morning in a truly beautiful setting – an opportunity to invest in your wellbeing, connect with like-minded women, and discover how small changes can make a big impact.

Places are limited, so early booking is recommended. This is one event you won’t want to miss.